Sound therapy is a form of alternative medicine that involves using sound waves to promote healing and improve overall health and well-being. It is based on the belief that sound can have a powerful effect on the body, mind, and emotions, and that certain frequencies of sound can be used to correct imbalances in the body and promote healing. There are several different approaches to sound therapy, including singing bowl therapy, toning, and sound massage, among others. Some people use sound therapy to relax, reduce stress, and improve sleep, while others use it to address specific health concerns or to enhance spiritual practice.